What are the side effects of drinking too much water

Are You Overhydrated?

what are the side effects of drinking too much water

What are the symptoms of water intoxication and can it be reversed? Give this post a read and find out if you are drinking too much water and.

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Water is essential for your life and well-being 1. But drinking too much of it overhydration can lead to water intoxication. But this is often misconstrued, and people end up drinking more water than their body actually needs. So, how much water should you drink? What are the symptoms of water intoxication and can it be reversed? Give this post a read and find out if you are drinking too much water and the dangers it can cause. Swipe up!

Overhydration, or drinking too much water, is a potentially deadly condition. Learn about overhydration types, symptoms, and treatments.
how to get a copy of your w2 online

Plus, the right way to hydrate. Monitoring the color of your pee—and how often you run to the throne—are the earliest ways your body alerts you of your hydration status, says Koskinen. Or for those who regularly take in caffeine or alcohol. If your job or day-to-day activities are compromised by the uptick in bathroom trips say, going every couple of hours or more and your pee is clear, then you may want to consider cutting back in the liquids department. But when they continue to drop due to drinking more than your body is capable of excreting, it can cause symptoms like bloating, headache, brain fog, and nausea.

All of the major systems of your body depend on water to work properly. Drinking adequate amounts of water helps your body:. Most people, especially those who exercise in hot weather, are more concerned about not drinking enough water. However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium salt levels become dangerously low.

Water is vital to the human body and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far. Experts recommend that healthy adults drink between nine cups of fluids per day. Drinking too much water can cause side effects that range from annoying to life-threatening. Experts believe that the vast majority of people meet their daily water needs by simply letting their thirst tell them when to drink.

10 signs you're drinking too much water




  1. Radegunda C. says:

    The Earliest Signs You’re Drinking Too Much Water - Cooking Light

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