How to reduce swelling in feet during pregnancy

13 Home Remedies for Swollen Feet During Pregnancy

how to reduce swelling in feet during pregnancy

Jun 2, Edema (Swelling of the Ankles and Feet) During Pregnancy your kidneys humming along, which helps elimate waste and reduce swelling.

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As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes, or live in a warm climate. Having swollen feet is completely normal, and luckily there are many safe, natural home remedies you can try at home to reduce the swelling and make yourself more comfortable. Pregnant women can be carrying an additional 20 lbs of fluid in the third trimester. Swelling is a common and natural result of this increased fluid. Essential nutrients and minerals directly aeffect how well your body is able to process all that extra fluid, also known as electrolyte balance. Avoid processed and packaged foods, which contain high amounts of regular table salt, and opt for whole foods and unprocessed sea salt that contains all the good-for-you trace minerals and nutrients that will help maintain optimal electrolyte balance and reduce or prevent swelling. For more information on pregnancy nutrition, read our article on Healthy eating during pregnancy.

Normal swelling, also called edema, can happen in the hands, feet, face, legs and ankles. Kim Borneman, CNM , UnityPoint Health, explains why you might experience swelling in pregnancy and ways to ease swelling once it starts. Swelling is the accumulation of fluid in the tissues. It happens often during pregnancy, since the body produces about 50 percent more blood and body fluids to meet the needs of a developing baby. Three additional aspects of pregnancy may lead to more swelling. This may help take the pressure of the large vein that returns blood from your lower extremities to your heart.

Pregnancy swelling could happen at any time, but it most often presents itself during month 5, and gradually increases as you enter the third trimester. During gestation, your body produces 50 percent more blood and other fluids to meet the demands of your growing baby. Their production aids in both fetal development and delivery. These fluids soften tissues in surrounding areas to accommodate your baby as they increase in size while priming your joints and pelvic area for labor. Unfortunately, this process leads to swelling, or edema, which can affect your face, hands, ankles, legs, and feet. Hormonal changes and impaired blood flow due to increased pressure on the veins are also responsible for pregnancy swelling. To alleviate its effects, try to stay off your feet as much as possible, particularly in the evening.

During pregnancy, you may have mild swelling throughout your body —especially, thanks to the laws of gravity, in your feet and ankles. The amount of swelling you experience can vary by the hour increasing in the evening and by the weather warmer temperatures forecast more swelling. Edema affects about three quarters of pregnant women. During pregnancy, edema occurs when body fluids increase to nurture both you and your baby and accumulate in your tissues as a result of increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava the large vein on the right side of your body that returns blood from your lower limbs to your heart. You might also be sporting more swelling in your feet if your weight gain has been on the faster side.

Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Hormonal changes also play a role. Foot and ankle swelling during pregnancy is common and usually goes away after delivery.

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Edema (Swelling of the Ankles and Feet) During Pregnancy

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?

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2 COMMENTS

  1. Ervino H. says:

    While you may be enjoying the magical time that is pregnancy — it truly is miraculous how many restroom trips you can squeeze into one day — and eagerly anticipating the arrival of your sweet little bundle, there are some less than magical side effects that many mothers-to-be experience.

  2. Carine F. says:

    Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body.

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