How to stop getting up at night to urinate
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That nagging urge to pee at 3 a. Nearly everyone experiences this disturbance at some point, but sometimes frequent urination may be a sign of health problems. According to a new study , presented at the annual Scientific Meeting of the Japanese Circulation Society, people who woke up at least once per night to use the restroom were 40 percent more likely to have high blood pressure. And those who woke up multiple times each night were at an even greater risk. Of course, this doesn't mean that your nightly bathroom visits are a sure-fire sign that you're at risk for high blood pressure. But if you're already at risk of hypertension, due to smoking, alcohol abuse, or genetics, then you may want to see your doctor if you wake up several times a night to urinate. But it becomes a problem when you experience daytime fatigue as a result of interrupted sleep, says Matthew Rutman, M.
Nocturia, or nocturnal polyuria, is the medical term for excessive urination at night. During sleep time, your body produces less urine that is more concentrated. If you need to wake up two times or more per night to urinate, you may have nocturia. Besides being disruptive to your sleep, nocturia can also be a sign of an underlying medical condition. Causes of nocturia range from lifestyle choices to medical conditions. Nocturia is more common among older adults, but it can occur at any age.
Typically, the amount of urine that the body produces decreases at night, allowing most people to sleep for six to eight consecutive hours without waking up to use the bathroom. However, some folks wake up in the middle of the night to urinate, which interrupts the sleep cycle. There are several possible causes, including the following. Sipping caffeine , or alcohol after dinner is likely to make you head to the bathroom in the middle of the night, and so will drinking excessive amounts water. Cutting back on beverages in the evening may solve the issue. Certain drugs—particularly diuretics and cold medicines—could impact your bladder and crank up the frequency of needing to urinate. As people get older, they need to urinate more frequently.
6 Ways to Stop Waking Up At Night to Pee