My ankles hurt when i get up in the morning

Foot Pain When First Walking in the Morning

my ankles hurt when i get up in the morning

What does it mean when my ankles burn in the morning? Why does it take a few minutes for my legs to adjust after I wake up? 1, Views.

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Feet have a complex structure consisting of 26 bones, more than 30 small joints where bones meet and many muscles, tendons, ligaments and nerves. Most feet have an arch shape that spreads the body's weight evenly over many bones and joints. Feet with lower arches tend to be more flexible, while feet with higher arches are generally less flexible. The structure of the foot changes as we get older or if arthritis affects the foot joints, and many people will notice changes, particularly in the arch of the foot. For most people foot problems can come and go without any prescribed treatment, or can respond well to self-treatment.

Q: I have just started training for the Detroit Marathon and I noticed one morning when I got up that my left foot felt achy. I have ran on it a few times since then and do not feel any pain during the runs. I can feel it most when I get up in the morning and when I sit at my desk all day at work. I cannot pinpoint exactly where the pain is, and am hoping it is not serious as I am very excited about the marathon since it is my first! I cannot sense the pain while walking around and it decreases when I have shoes on.

People with ankle osteoarthritis may find that stiffness and pain are most noticeable when they try to get out of bed in the morning or out of a chair after a long.
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After sleeping, the muscles of your foot and calf naturally tighten up, which can cause discomfort in the morning. Your foot pain in the morning may also be caused by plantar fasciitis, tendinitis or a stress fracture. Athletes such as runners and dancers -- and overweight individuals -- may be at higher risk of sustaining a foot injury. Treatment includes stretching, ice and anti-inflammatory drugs. Consult your physician about persistent foot pain.

Ask the Doctor: Why Does My Foot Ache When I Get Out of Bed?

Or you may notice it when you take your first steps out of bed in the morning.,






  1. Peter C. says:

    I am facing this weird problem since a week. when I wake up in the morning,got pain in my both ankle after walking few minutes it,goes away.

  2. Royale B. says:

  3. Marianela Q. says:

    Ankle pain and stiffness are classic signs of ankle osteoarthritis.

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