What does it mean when you get sleepy after eating

Sleepy After Lunch? We Found Out Exactly Why It Happens

what does it mean when you get sleepy after eating

What You Eat Affects Your Sleep: Mayo Clinic Radio

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Image: iStock. Feeling a little tired after eating a heavy meal? That's perfectly normal - but, if you feel like having a nap after most meals, there could be some underlying health problem that needs addressing. When we feel overly-tired after eating, it can be related to eating processed foods that contain high levels of sugar and refined carbohydrates. Eating these types of foods causes a rise in blood sugar levels, followed by a drop, which results in low energy levels.

Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. We get this energy from our food. Food is broken down into fuel glucose by our digestive system. Macronutrients such as protein then provide calories energy to our bodies.

All rights reserved. You've just enjoyed a tasty burger for lunch and are back at your desk slugging away. Five minutes in and you're overwhelmed with sleepiness, so much so that the space under your desk is looking pretty damn comfy right about now. But why do we get sleepy after lunch? Is it just because we're full, or is it a sign we're not doing lunch right? Although it might not feel like it, the body uses a fair amount of energy to digest the pasta you've just eaten. We get this energy from our food, which is broken down through the digestive process and converted into fuel, or glucose, and then macronutrients provide calories or energy to our bodies.



Why Am I Sleepy After Eating Lunch? The Role of Circadian Rhythms

Why do people feel tired after eating?

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As you return to your work after eating lunch, you may wonder: Why am I so sleepy in the afternoons? Whether you use words like drowsiness , sleepiness , tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? Is it because of what you ate for lunch? Discover how you can get through your afternoon without a cup of coffee or a nap. It is normal to feel a little sleepy after eating lunch. Some people may mistakenly think that it relates to the consumption of food.

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5 COMMENTS

  1. Melodie B. says:

    Why do people feel tired after eating?

  2. Aurélie L. says:

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  3. Tegan P. says:

    Afternoon Sleepiness Increases as the Circadian Alerting Signal Dips

  4. Mohan S. says:

    Don't worry, it's perfectly normal.

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