Is it safe to take benadryl every day for sleep

Using Diphenhydramine or Benadryl as a Sleep Aid Insomnia Medication

is it safe to take benadryl every day for sleep

Risks of over-the-counter sleep aids

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Most often, that means an antihistamine that either warns of drowsiness on the box or you anecdotally know makes you conk out. So, how bad is this really? The sleepy part is really just a side effect listed on the box. Histamine is a chemical that produces the inflammatory response behind allergy symptoms, but it also plays a key role in promoting wakefulness. The nature of this relationship is not well understood. So, along with soothing allergy symptoms, when antihistamines counteract the histamine in your body, they have the side effect of making you feel tired, Rafael Pelayo , M. David Rapoport , M.

Experts discuss whether it's safe to rely on the allergy medicine. Read This If You Take Benadryl To Help You Sleep . Lifestyle habits like consuming too much caffeine late in the day or scrolling on your phone before you.
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Fewer things are more frustrating than an out-of-whack sleep cycle. Other sleep aids, such as melatonin, have little to no drowsiness effect. We asked experts to give us the breakdown. Antihistamine also known as diphenhydramine is the secret ingredient in numerous OTC products commonly used for insomnia, including Benadryl, said Alex Dimitriu , a California-based dual board-certified psychiatrist and sleep medicine specialist. It works by blocking histamine, a chemical produced by the central nervous system that not only produces allergy symptoms, but plays a role in wakefulness hence the insta-drowsy feeling after you pop a Benadryl. This is because antihistamine also blocks acetylcholine, a neurotransmitter in your brain that plays a role in REM sleep the phase of sleep involving dreams.

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That sleep-inducing drowsiness you know and bask in is a side effect of the medication that, BTW, is really only meant to treat allergic reactions. Take anymore than your doctor or the box deems necessary, and Glatter tells Elite Daily you could be at risk of irregular heartbeats, seizures, and excessive sedation. Um, no thank you. Gina Lynem-Walker , a physician consultant for Blue Cross Blue Shield of Michigan , tells Elite Daily, and histamines are compounds that play a role in how your immune system responds to injury, or ingestion of a potentially dangerous foreign substance. In the process, however, antihistamines can actually interrupt your healthy sleep cycle. Lynem-Walker explains. So, should you rely on Benadryl to help you sleep?

Neurology , Sleep. But what are the long-term effects on your brain? There are three classes of medications that are notorious for causing cognitive side effects. The most common one is benzodiazepines, which includes Valium and Xanax. These are prescribed to treat anxiety and sometimes sleep. Drugs in this class are generally not recommended for long-term use as a sleep aid because they can impair memory and require higher doses over time to achieve the same effect.

For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid. Philip Alapat, assistant professor of medicine.

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Antihistamines can cause drowsiness, which might help you fall asleep for a few nights but routine use of antihistamines for insomnia isn't recommended. Antihistamines, mainly used to treat symptoms of hay fever or other allergies, induce drowsiness by working against histamine, a chemical produced by the central nervous system. In fact, most over-the-counter sleep aids contain antihistamines. These sleep aids are intended to be used for only two to three nights at a time, however, such as when stress, travel or other disruptions keep you awake. Tolerance to the sedative effects of antihistamines can develop quickly. As a result, the longer you take them, the less likely they are to make you sleepy. Side effects might include daytime drowsiness, dry mouth and dizziness.




  1. Jennifer J. says:

    The three cornerstones to a healthy life are diet, exercise and sleep.

  2. Dagoberto V. says:

  3. Xarles L. says:

    The over-the-counter medication diphenhydramine is found in many sleeping pills intended for insomnia treatment.

  4. Erembourg D. says:

    Those types of drugs are known as anticholinergics , and they block the substance acetylcholine, which is involved in learning, memory, and muscle contractions.

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