Low impact exercises at home

Easy on the Knees: Low-Impact Workouts for Beginners

low impact exercises at home

Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

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Since early August, Octavia Spencer has been sharing her fitness journey on Instagram—including this latest round of low-impact cardio at home. Her posts are candid , motivational , humorous —and anything but monotonous. Though a clock in the background of Spencer's video reads , Jenkins tells SELF that it is a piece of art and Spencer really was breaking a sweat at 4, hours before many of us are even conscious. Major props. View on Instagram. It follows a HIIT-style format, alternating between cardio-centric moves and strength-training moves, while remaining low-impact Stephanie Mansour , Chicago-based certified personal trainer, tells SELF.

If you need a low-impact exercise regimen, look no further. Below are six exercises you should do for 1 minute each, jumping right into the next when the minute is up. After you complete all six exercises back-to-back, rest for 1 minute, and then start the circuit again. Repeat three times through for a butt-kicking low-impact cardio workout. A good warm-up exercise, low-impact jumping jacks will get your heart pumping and muscles moving. You can exaggerate the arm movements to burn maximum calories. Channel a speed skater when you complete this move.

Aug 25, There's no shortage of awesome exercises you can do at home. But a lot of the moves that don't require special equipment do require jumping.
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Fitness : Workouts. Perhaps you used to run marathons and now it hurts to finish a 5k. The fact is that our bodies change over time. Injury, overuse, chronic pain — there are so many reasons to choose low-impact activities. All the impact eventually adds up, so mixing up your workouts is a smart idea.

But a lot of the moves that don't require special equipment do require jumping, and that can be tough on your joints. Plyometric moves , like jump squats, tend to be high-impact, and whether you're sensitive, sore, or just have testy downstairs neighbors, you might want to stock up on suitable alternatives. Low-impact exercises are less stressful on your body, but still get your heart rate up and work your muscles fully. Explosive jumps, for instance, require you to land with the force of your bodyweight and can be a lot for your joints to absorb. If you're experiencing pain, you should always consult with a doctor. It's efficient for and incredibly effective," she adds. Your core and your shoulders will both feel the burn with this plank variation, Stone says.

Here's How to Do Octavia Spencer's Low-Impact Cardio Workout

A Low Impact, High-Results Workout To Do At Home

But before you take this as a sign to sink even deeper into the sofa, try a low-impact workout. They can also be a great way to get in a heart-pumping workout without worrying too much about injuries. Trainers define low-impact as any exercise where one foot stays on the ground at all times. Walking is a stress-free way to get moving. If taking a leisurely stroll is too easy, there are plenty of ways to add intensity.

Try This: 6 Low-Impact Cardio Exercises in 20 Minutes or Less

Do this workout at home or on the road to burn calories and stay fit. See your doctor before trying this workout if you have any injuries, illnesses or other conditions. How to : Warm up for one minute with light cardio, such as step touches. Step out to the side with the left foot, taking the arms up and then step the right foot in next to the left. Repeat the move to the right, moving quickly and swinging the arms to get the heart rate up.

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Oct 4, Octavia Spencer's trainer, Jeanette Jenkins, led her on a part low-impact cardio workout in her home. Here's how to do it.
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Take it one day at a time and focus on what you can do and what makes your body feel good. Running with extra weight can put added pressure and impact on your knees , ankles, hips and lower back and can cause pain. Swimming is incredibly low impact and perhaps a surprisingly difficult form of cardio. The best thing about bodyweight training is that you can keep progressing your exercises no matter how fit and strong you get — with no gym whatsoever! While jumping squats might not be ideal for you, you can try out this low-impact workout for people with bad knees. This workout combines low-impact bodyweight training for a total-body workout! It reduces stress and burns fat without extra impact on your joints.


  1. Paige B. says:

    6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less

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