Is okra good for diabetes

Does Okra Help Reduce Blood Sugar?

is okra good for diabetes

However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan.

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New Delhi: Diabetes is a lifelong condition that affects how your body uses blood sugar. Studies have shown that Okra, also known as ladyfingers or ladies' fingers, or Bhindi in Hindi, may help manage blood sugar levels in diabetics. In fact, okra is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Some people with diabetes reported that drinking okra water in the morning on an empty stomach helps improve blood sugar control. Scientifically known as belmoschus esculentus , okra is a green, seedy vegetable that has long been favoured as a food and is popular in savoury dishes in particularly in India and the southern United States.

However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. Diabetes will not go away. We need to accept that reality and move on. I did a little snoping ie: I went to Snopes.

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Diabetes is a condition marked by elevated blood sugar levels. It is currently one of the most prevalent metabolic disorders around the world. Diabetics need to be extra cautious of what they add to their plate. Off late, scientists have discovered natural antidiabetic properties of many fruits and vegetables. One of them is okra or our very own bhindi.



Why Okra Will Not Cure Your Diabetes

Is okra good for diabetes?

Okra provides significant amounts of manganese and vitamins C and K, making it a nutritious vegetable choice. Diabetics don't need to worry that okra is going to greatly increase their blood sugar levels. In fact, preliminary research shows that eating more okra may help you lower your blood sugar levels. Nonstarchy vegetables, such as okra, that contain less than 5 grams of carbohydrates are counted as "free" foods for diabetics who are counting carbohydrates -- as long as you eat fewer than three servings per meal. At that amount, they aren't likely to significantly increase your blood sugar levels. The research on the effects of okra on blood sugar is still in the preliminary stages, but a study published in the "Journal of Pharmacy and Bioallied Sciences" in using rats found a potential beneficial effect.

After all, hubby used to run marathons and win tennis tournaments. For starters, aside from age being a major factor, her husband supports the sugar industry with his penchant for everything sweet. He is also big on steak, lechon, Italian sausages and salami. He claims vegetables are for goats and fruits are to be juiced not desserts. He stopped going to the gym, but continues his brisk walking around their village three times a week, which his doctor says is not enough exercise for the kind of diet he indulges in.

Okra belongs to the same plant family as hibiscus and cotton. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1 , type 2 , and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment.

Okra is a well-known vegetable to Indian kitchens. Nicknamed as 'Lady's Finger', okra, or bhindi, is quite nutrititous and healthy vegetable.

Benefits of Okra for Diabetes

Okra is a vegetable used in cooking in warm climates. How can it help you? It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon , okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes.

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