How much sleep does a 23 year old need

How Much Sleep Does a Person Need?

how much sleep does a 23 year old need

How much sleep should a teenager get?

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The short answer: adults need 6 to 9 hours per night. Around 7 to 7. The long answer: it depends. The amount of sleep each person needs depends on many factors, including age, health, recent physical exertion, and mental activity. There is genetic influence, too. Some people just need more sleep than others and this runs in families.

New sleep recommendations may encourage people to stay in bed for an extra hour or two, as experts have updated guidelines for the ideal amount of sleep for each age group. The National Sleep Foundation and a panel of 18 medical scientists and researchers reviewed over sleep studies to try and find the precise amount of time a person should sleep, according to their age. While the simple answer is that there is no perfect sleep number to fit each individual, the NSF published a report updating sleep recommendations for all ages. The recommendation for adults has not changed. However the report did add two new categories younger adults and older adults. Sleep needs vary depending on age, the Foundation said, and can be seriously impacted by lifestyle and health.

Most adults need at least seven or more hours of sleep each night. The National Sleep Foundation NSF and a panel of 18 experts combed through more than studies to identify the ideal amount of time a person needs to sleep according to their age:. Although most men and women need about 7 to 8 hours of sleep per night, their sleep patterns are generally different. Women often sleep more than men, and they experience a lighter sleep that is more easily disrupted. Many women also have undiagnosed sleep disorders. Other causes include sleep disorders, substance abuse, depression, and medical problems like epilepsy and heart disease. Men are also more inclined than women to take sleep for granted and stay up longer than they should.



How Much Sleep Do You Really Need Each Night?

The exact amount of sleep you need differs from person to person. - This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise.

How Many Hours of Sleep Do You Really Need?

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health. Download NSF's recommended sleep times chart.

How Much Sleep Do You Need? Calculate The Ideal Amount

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To determine how much sleep you need, it's important to assess not only where the results of a world-class study that took more than two years of research to.
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4 COMMENTS

  1. Jake L. says:

    Average Amount of Sleep by Age

  2. Arthur R. says:

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  3. Suppminglawtu says:

    How much sleep do I need? National Sleep Foundation updates its guidelines | The Independent

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