Can pregnant women eat eggplant

Is it safe to eat eggplant during pregnancy

can pregnant women eat eggplant

Why Eggplant is not Good during Pregnancy

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Brinjals or eggplants are delicious vegetarian treats that are can be boiled, baked, fried, or even made into chips. Apart from being delicious, it also has health benefits such as boosting immunity and regulating cholesterol. An eggplant is more popularly known as aubergine or brinjal. It is a plant that is extensively grown for its fruit. An eggplant is shaped like an egg, looks glossy, and is purple in colour.

A well-balanced diet is recommended to a pregnant woman and she must take this diet to promote normal growth and development of the unborn baby. In India, the nutrition intake of pregnant women is influenced by food facts, taboos, cultural and religious beliefs, customs, food habits and attitudes of the family members. One such food which is avoided during this period is the brinjal or eggplant. Brinjal is one of the most easily available and affordable vegetables in the market. It is loved by many around the world. It can be cooked in many ways and is used in making curries, casseroles and other dishes.

Eggplant, or brinjal, can offer pregnant women some health benefits. When consumed in excess, eggplant may induce serious problems and therefore should be avoided. Eggplant is a highly nutritious food and it does offer a range of health benefits for both expecting mothers and the growing fetus. Eggplant is a rich source of folic acid, and folic acid is a crucial nutrient that every pregnant woman needs during pregnancy to prevent the risk of birth defects in the newborn. So, eating the nutritious vegetable that contains folic acid protects the growing fetus from developing neural tube defects and other birth defects. Eggplant is an excellent source of vitamin C, niacin, B1, B2, B6, vitamin A, and vitamin E, which are essential for the optimal development of the growing fetus.

Once the happy news you have conceived spreads all around, there pours in lots of advice from elders about what is safe to eat and what you should abstain from during this phase. Eggplant or brinjal tops the list and one becomes totally confused about whether they are safe to eat during this period. Though many people recommend against eating eggplant during pregnancy, they are actually largely considered as safe and often regarded as full of nutrients that your baby needs to grow. Commonly called aubergine, this is a very common vegetable that is found in most kitchens of Asia. It comes from the potato family, that also includes the vegetables tomatoes and hot peppers. Packed with nutritional benefits like fiber, potassium, copper and thiamin, vitamin B6, folate , magnesium and niacin this vegetable is excellent for everyone both young and old alike.

How Safe Are Eggplants During Pregnancy?

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3 Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy

Brinjal, more commonly known as eggplant or aubergine, is a vegetable most commonly found in Asia and parts of the Mediterranean region. It forms an important part of the diet in South East Asian countries, and also in areas like Greece and Cyprus. Today, it is widely available across the world, and, irrespective of where you live, it has probably been a part of your diet as well. Normally, there are no bad effects of eggplants that can affect you adversely. However, things can become quite different when you are pregnant.

10 Foods You Should Strictly Avoid During Pregnancy

Eggplant is called the king of vegetables. Also known as brinjal, aubergine, garden egg, melongene or guinea squash, eggplant is high in dietary fiber, and low in calories. But there is a mixed opinion on its consumption during pregnancy. Whereas some people say it is safe, some others say it is harmful to pregnant women. In this post, MomJunction tells you if brinjal is safe to eat during pregnancy, its benefits, and side-effects. Brinjal or eggplant is safe to eat during pregnancy but in moderate quantities.

There are certain myths about eggplant and pregnancy.
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Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. There are certain foods, such as soft cheeses and swordfish, that pregnant women shouldn't eat because they pose a danger to their unborn babies. Eggplant, however, is not one of the foods you need to avoid. In fact, eggplant is a nutritious addition to your pregnancy diet because it's rich in certain nutrients your baby needs to grow normally.

Large fish contain high level of mercury which is harmful for infants or young children. It can cause damage to the brain and the nervous system. Pregnant women are strictly advised to avoid the intake of large fish like tuna, shark, swordfish, walleye, marlin and so forth. Canned tuna is said to contain low level of mercury as compared to the other tuna but can be consumed in limit. Fish are rich in Omega 3 fatty acids, if incase you cannot do without it, you can go for clean, fresh water ones which contain low amount of mercury like shrimp, salmon, tilapia, etc. However, under cooked food like sushi should be avoided.


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