Can you eat mint leaves

What Are the Benefits of Eating Whole Mint Leaves?

can you eat mint leaves

While not typically consumed in large quantities, mint does contain a fair However, it's possible you may come close to this amount in some salad . the health benefits of mint didn't involve eating the leaves with food.


People have long used mint leaves for their benefits. They were used as cleansers in the Middle Ages, and sailors relied on them to help freshen and purify water during long trips at sea. Today, mint has a place in several cuisines, and it's used to make candies and cosmetics. Fresh peppermint and spearmint leaves both contain beneficial nutrients, but spearmint leaves offer more nutritional value. Add spearmint leaves to your diet as sources of manganese and copper. The copper from your diet helps you make phospholipids -- fats needed for healthy nerve function -- and regulates brain cell communication. Manganese helps your body make proteins needed in wound healing, and it helps maintain your bone strength.

Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision 2.

Popping a piece of chewing gum in your mouth is a convenient way to freshen your breath and can even help to clean your teeth after meals if you choose the sugarless variety. If you love that minty fresh taste in your mouth but prefer a more natural approach, you might want to consider chewing on a fresh mint leaf now and then. It is a very good source of Vitamins A and C, calcium, iron, folate, potassium, copper, manganese, and magnesium as well as Vitamin B6, zinc, and phosphorus, which the body needs to help build and repair bones and teeth. Peppermint is a natural anti-inflammatory, which makes it great for eating after meals and for counteracting acidic foods. Chewing mint can help to stimulate the enzymes that aid in digestion and can even help to relax the muscles in the digestive tract.

Fresh mint leaves add flavor and nutrition to many different recipes, and and peppermint, contains several key vitamins and minerals you need for called rosmarinic acid, which can help prevent and treat certain allergies.
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Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health, though they're not present in huge amounts.

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This website uses cookies to ensure you get the best experience while browsing it. By clicking 'Got It' you're accepting these terms. If you've ever grown mint then you know it spreads and spreads, and if not contained can easily take over a bed or garden. While my peppermint is contained, it is still… plentiful. My CSA share each week also includes a healthy does of peppermint, spearmint, orange mint, chocolate mint…. So I've been thinking, other than delicious iced tea, how should I use all this mint?


  1. Kimmyk says:

    Mint: Benefits, diet, risks, and nutrition

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