Can you eat kale stems

9 Ways to Cook Kale Stems

can you eat kale stems

Got Kale Stems?

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Kale has one of the highest levels of antioxidants of any vegetable. Kale has a very high ORAC score. It's also got one of the highest levels of total carotenes. It's especially high in lutein and zeaxanthin, which prevent macular degenration vision loss in old age. As a member of the cabage family, it's loaded with anti-cancer phytochemicals. As if that wasn't enough, there's plenty of chlorophyll, mancanese,calcium, b-vitamins, fiber, etc.

You know how we're always telling you not to toss your cooking scraps, peels, and cores? It's with good reason: Not only does it cut down on food waste , these ingredients are also edible! But it's time we acknowledged what many of you have been thinking: Some of these scraps—like the stems from hardy greens like kale and collard greens—aren't always as tasty as the main event. But they can be. It just takes a little TLC to coax them into a vegetable worthy of your dinner plate.

Kale, oh kale, how we love your leafy greens. You're the superfood superstar that somehow made it from farmers' markets to Mickey D's , bringing a whole slew of beloved salads, soups, chips, and juices along for the ride. But for all the love of kale, most recipes suggest you de-stem the thick leafy green, slicing along the thick middle stalk and using only the nice tender leaf. In fact, this practice is so widespread that the salad shop Sweetgreen is using roasted kale stems in their newest salad, which highlights foods that are normally thrown away and aims to reduce food waste. I was a bit surprised. Apparently not.

From kale salads and collard wraps to green smoothies, hearty greens are in the spotlight—and for good reason. Dark, leafy greens are nutrient powerhouses, packing in an array of vitamins, minerals, phytonutrients, and belly-filling fiber, all for very few calories. But, when eaten raw, or without a little love trust us, your kale will benefit from a massaging , these greens can be bitter and downright hard to chew. And those thick stems don't help their cause, which is why many recipes recommend de-stemming before eating. But it's not because the stems are inedible. In fact, they offer the same nutrients as their beloved leaves. Just like massaging those kale leaves makes them more palatable and tasty!

Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health. In reasonable doses, the effect will wear off and your thyroid will remain unharmed. But chow down on any bizarrely large portions of raw vegetables and you could be in for some serious thyroid trouble.

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3 COMMENTS

  1. Patforfsiri1956 says:

    You are now subscribed

  2. Lacey G. says:

    Kale: Nutrition | alqurumresort.com

  3. Owen R. says:

    How to Cook Kale Stems You'll Actually Want to Eat | Bon Appetit

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