Can i take a bath with a sprained ankle
- What can I do at home for a sprained ankle?
- Ankle Sprains
- Why You Should Avoid Ice for a Sprained Ankle
- How am i going to take a shower with my sprained ankle?
What can I do at home for a sprained ankle?
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It's Metafilter's 20th anniversary! To celebrate, scan some cats or help fund Mefi! Help me bathe! This is not a medical question. I have a simple fracture to my right ankle. I'm in a boot rather than a cast, am allowed to stand on it as long as it is in the boot.
A foot sprain occurs when you stretch or tear the ligaments around your foot. Ligaments are the tough tissues that connect one bone to another. A sprain can happen when you run, fall, or hit your toe against something. Sprains often happen when you jump or change direction quickly. This may occur when you play basketball, soccer, or other sports. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.
Announcer: Health information from expects, supported by research. Interviewer: This week's listener question is with Dr. Emily Harold. She's a sports medicine expert from the University of Utah and the question is: "Ice or heat for a sprained ankle? Harold: That's a very good question. I get this question a lot in clinic. So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling.
Your ankle is the joint that connects your leg to your foot. This joint is made up of many bones. The bones are connected to the joint with three ligaments.
Why You Should Avoid Ice for a Sprained Ankle
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Kay Ireland specializes in health, fitness and lifestyle topics. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. A foot sprain occurs when the ligaments that cross the foot are torn. These injuries can come about from overuse or from landing hard on an uneven surface.
The ankle is a complicated joint and it is commonly injured. A sprained ankle is the most common sports injury. For most of our evolution, animals with a backbone and skeleton vertebrates , such as human beings, have walked on four legs. When we evolved to walk on just two legs the ankle was given a lot of extra work to do, both in weight bearing and in balance. It's perhaps not surprising that the ankle is prone to being sprained or broken. A sprain is an injury to the band which connects two or more bones to a joint.
How am i going to take a shower with my sprained ankle?
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. What can I do at home for a sprained ankle? After the first three days of ice application, start applying heat and ice alternately on the injured ankle. Use an ice pack or an ice water bath for 10 minutes; then, use a hot bath preferable method or a heating pad for 10 minutes; and then apply ice again for 10 minutes.
A sprained ankle is the most common, though fractures and broken ankles can require Heat - for example, hot baths, saunas, heat packs. . It may not be immediately 'bruise-coloured' as it can take a while for the bruising to.
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We respect your privacy. All email addresses you provide will be used just for sending this story. Gabe Mirkin, M. But he changed his recommendation after reviewing the latest research. It gave icing a grade of "C. Mirkin now recommends skipping ice altogether, unless the pain you're experiencing is unbearable. If the pain from the sprained ankle is so severe that you can't walk more than three steps, or if the joint is bent in an odd angle, see a doctor right away.