What can i do to lower my sugar immediately

So You Went on a Sugar Bender Now What?

what can i do to lower my   sugar immediately

When you have very high blood sugar, there are a few actions you can take to lower it. That includes taking rapid-acting insulin or exercising.

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If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Name Withheld. Before deciding how to treat one episode of high blood glucose , it is important to figure out why the number is high. Some possible causes include eating a heavy meal, not getting enough physical activity, forgetting to take diabetes medication, and dealing with illness and stress. Insulin is the medication that will bring blood glucose down the fastest. Someone who uses mealtime insulin can take correction doses to lower blood glucose.

Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low 2. Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.

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Type 2 Diabetes. Here are 8 simple steps you can take to lower your blood sugar and better manage type 2 diabetes - and each requires just minutes a day. Yes, managing diabetes is a long-term commitment, but it doesn't have to control your life. Here are eight manageable goals that can help you lower your blood sugar, lose weight, and reduce your risk for long-term complications. The best part: You can accomplish each of them in 15 minutes or less. And with all the energy you gain by rejuvenating your health, you'll have plenty left in the tank to tackle everything else on your to-do list.



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