Natural ways to control hot flashes and night sweats
Natural remedies for hot flashes
Flaxseed and Hot Flashes - Mayo Clinicand
Hot flashes, a common symptom of the menopausal transition , are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.
Back to Menopause. They're often described as a sudden feeling of heat that seems to come from nowhere and spreads throughout the body. You might also experience sweating , palpitations and flushing of the face. Some women only have occasional hot flushes that do not really bother them, while others can have many a day and find them uncomfortable, disruptive and embarrassing. Hot flushes can start a few months or years before your periods stop before you start the menopause and usually continue for several years after your last period. Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body's temperature control. Hot flushes are usually harmless.
Understanding and Dealing with Hot Flashes
Most women experience hot flashes before, during, and after menopause. These are brief episodes characterized by a sudden feeling of being uncomfortably hot. Hot flashes that are associated with menopause are caused by hormonal changes, and sometimes the symptoms can be managed with simple approaches, such as using a fan, drinking cold fluids, and dressing in layers. Many women benefit from hormone therapy and the best treatment for you depends on the severity of your symptoms and which treatment approach is most helpful for you. Hot flashes typically last for around two to four minutes. The episodes can occur at any time, but they can be worse when the temperature is warm or when you are feeling anxious or stressed. Some women describe the warmth as a burning sensation.
Member Log In. Natural Remedies for Hot Flashes. Black Cohosh Actaea racemosa, Cimicifuga racemosa This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness in reducing hot flashes have produced mixed results. However, some women report that it has helped them. Recent research suggests that black cohosh does not act like estrogen, as once thought.