Kinesio tape ankle sprain and swelling
K-Tape – Does it really do anything?
In the early stages of an ankle injury, kinesiology tape can help reduce swelling and relieve pain. When returning to activity it can be used to provide support and .and your the
Athletic taping for all sorts of conditions has become an extremely popular and somewhat controversial topic over the past few years. There is no doubt that new products have gained great popularity over the years. Do you remember the Olympics and all the colorful tape products adorning so many athletes? The use of flexible taping products has become a fashion statement almost more than an injury preventer or performance enhancer. Many assume since Olympic athletes use tape, they should too. Though there are many questionable claims about the benefit of flexible tape, there is very little empirical evidence to support its use. The most current research indicates, though, that this intervention can help in two ways: swelling reduction and pain relief.
Ankle sprains are some of the most frequent injuries of the musculoskeletal system. However, there is no substantive evidence supporting which treatment strategy is superior. Taping with Kinesiotape KT is a new method that is used as an alternative to the more established taping and bracing techniques used for the prophylaxis and treatment of ankle sprains.
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If you suspect an ankle sprain it should be evaluated by a medical or sports professional. Depending on the severity of the injury they may recommend refraining from certain activities for a few days up to a few months. Not allowing the necessary time to rest or rehabilitate the area increases the risk of re-injuries later. Other recommendations include icing and stabilizing the ankle with external support. Traditionally, this involved strapping the ankle tightly with non-elastic athletic tape. Kinesiology tape, on the other hand, is thin, lightweight and flexible, allowing it to be worn around the clock during recovery from an injury. In the early stages of an ankle injury, kinesiology tape can help reduce swelling and relieve pain.
Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping technique used for swelling and edema is called lymphatic taping. The tape is applied with a light stretch, lifting the skin just enough to relieve pressure on the lymphatic vessels, allowing them to drain excess fluid more efficiently. The makers of RockTape Kinesiology Tape have provided a series of simple taping instructions for common pregnancy complaints.
Athletic Tape Info Center
Have you ever wondered what exactly kinesiology tape K-Tape does? K-Tape has a special weave and viscosity which gives the tape ventilation and water resistance. Application of the tape is claimed to elevate the skin, therefore increasing blood flow and lymphatic drainage.
Unfortunately for some, an ankle sprain will lead to fear avoidance behavior. Meaning, they are overly cautious how they use their ankle, because of fear that the same injury will occur. This is typically a person that has never sought ankle sprain treatment in Denver and was never properly rehabilitated. Ankle sprains are common, and they do not, and should not prevent you from returning to your sport or recreational activity. Mild and moderate sprains can be treated very successfully by the chiropractor.
THE BEST and coolest Kinesiology Taping for an Ankle inversion sprain