Why is almond butter better than peanut butter

Is Almond Butter Really Any Healthier Than Peanut Butter?

why is almond butter better than peanut butter

Here's a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage.

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Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. This recent trend in the nut butter market raises the question: Which nut butter is the healthiest? For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. Most nuts and nut butters are about the same in terms of calories per ounce.

In recent years, almond butter was somehow anointed the chosen nut butter among health-conscious eaters, who smear it on their sprouted breads and gaze upon peanut butter as its low-brow relative. Which is better for you—almond or peanut? Welcome to the nut butter battle…. When it comes to the big guys—carbs, protein , and fat —almond and peanut butter are like fraternal twins. A single two-tablespoon serving of either is high in calories but comes with lots of protein about 7g and healthy fats. And when it comes to organic, you have to be more careful with peanuts, says Henderson.

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Is Almond Butter Actually Healthier than Peanut Butter?

Almond Butter vs. Peanut Butter: Which Is Healthier?

When it comes to macronutrients, almond butter and peanut butter are pretty similar. Both are high in protein and healthy fats. Peanut has slightly more protein ; almond has slightly more fat. Almond is also just slightly higher in calories. Both contain a variety of similar vitamins and minerals, but almond has slightly more calcium and iron, two important nutrients people often need more of in their diets. There are a few other things to consider. Fewer people are allergic to almonds.

Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. When it comes to nut butters, it's hard to beat peanut butter in popularity, considering that 90 percent of the kitchen cabinets stock peanut butter on their shelves in the U. While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money.

They also contain important vitamins and minerals in different amounts and combinations depending on the nut. But while the nut butter shelf at the grocery store used to only contain jars of peanut, there are now lots of options. Watch your portion size , that is, try not to eat mindlessly from the jar with a spoon. With that in mind, here are some insights into the healthiest nut butters at the grocery store. Classic peanut butter is good for you, delivering both healthy fats and protein phew! Many people worry about aflatoxins , carcinogens that are linked to liver cancer and are produced by a fungus that often grows on peanut crops.

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