Why drink water after massage

Ask Well: Massage and Toxins

why drink water after massage

Many massage therapists believe1 that “toxins” are “flushed” into the bloodstream by massage and then washed away by drinking extra water.

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Have you ever been told that you should drink water after a massage to help flush out the toxins that were released during the treatment? It kind of makes sense on the surface, but is it true? It is, in fact, NOT true. So what is considered a toxin? Preservatives in our food?

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living! Please consult a qualified health care professional for personalized medical advice. Massage therapists often ask patients to drink water after a rubdown.

You should be drinking just plain water on a daily basis. Coffee is a diuretic so therefore, more water is eliminated from your body. So how much water should you drink? A person whose body is healthy with no severe illness should drink about half their body weight in ounces. The old myth 8 glasses of water a day is not true for everyone. The larger you are, the more water you need.

Should You Drink Water After A Massage?

No, probably not although unnecessary worries about dehydration and over-hydrating are biggers problems than most people realize 2. This article is detailed.


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