Organic virgin coconut oil uses

How to use Extra Virgin Coconut Oil for Healthy Skin and Hair - Non Toxic, Natural Moisturizer

organic virgin coconut oil uses

Coconut Oil, Good or Bad?

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Looking for a fun, challenging, and flexible workout plan? Extra virgin coconut oil EVCO has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system. Used topically, it can dramatically recover the condition of both skin and hair, preventing wrinkles and making your tresses stronger and shinier. Look on the back of any one of your shampoo or conditioner bottles and you will almost without fail find alcohol of some sort or another as one of the main ingredients.

In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that? As far back as 4, years ago, Ayurvedic medicine recognized virgin coconut oil benefits and used it for its medicinal properties. Today more and more of us are finally learning how to use coconut oil in our modern lives, as well. Hair Care Skin Care Maintaining cholesterol levels Weight loss Increased immunity Proper digestion and metabolism Relief from or support in various health issues, such as kidney and liver problems, heart disease, high blood pressure, diabetes and cancer. These are just a fraction of the numerous health benefits of coconut oil that we'll look at below.

When applied to your skin, coconut oil may protect it from the sun's ultraviolet UV rays, which raise your risk of skin cancer and cause wrinkling and brown spots. Another study estimated that coconut oil has a sun protection factor SPF of 7, which is still lower than the minimum recommendation in some countries 2. Coconut oil contains medium-chain triglycerides MCTs. These are fatty acids that are quickly absorbed and can increase the number of calories you burn 3. Controlled studies have shown that MCTs can significantly boost your metabolic rate at least temporarily 4 , 5. One study found that 1530 grams of MCTs increased the number of calories burned by an average of over a hour period 6.

Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more. And today, there are over 1, studies proving the health benefits of coconut oil. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.

77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More

5 Uses For Coconut Oil

Virgin Coconut Oil Benefits, Uses, and Sustainability

Coconut oil is made up of saturated fats called medium chain triglycerides MCTs that are not like all other saturated fats such as long-chain triglycerides TCL found in most foods. In fact, MCTs are metabolized differently. They are more quickly degraded and absorbed by the body, providing a quick energy source and less likely to be stored as fat. TCMs are therefore extremely beneficial for your health and metabolism. Organic coconut oil has many health benefits, but be sure to consume organic, unrefined virgin coconut oil as offered by XPN. The virgin coconut oil contains caprillic acid and lauric acid which are known for their antiviral and antimicrobial effect.

Always check the packaging; you don't want coconut oil with any additives in. Saying that, you can use the stuff they sell in supermarkets, just check what you're getting! Celeb hair stylist VB's a big fan Jason Collier recommends using 'pure, extra virgin raw coconut oil as it's totally natural and more gentle on your hair and scalp. We earn a commission for products purchased through some links in this article. According to Dr Frances Prenna Jones, one of Mayfair's top dermatologists, 'Coconut oil is a great emollient if the barrier function of your skin is disturbed. It's great at repairing and restoring this quickly as it is rapidly absorbed into the epidermis.


Coconut oil works wonderfully well for treating hair and skin issues. But with passing time and increasing demand, it has undergone refinement and adulteration. This has affected its nutrient core. Fortunately, the unrefined and less-processed variant of this oil is gaining popularity. This oil is extracted from the fresh meat of coconut kernels. It retains the micronutrients and has a long list of benefits 1.



The uses for coconut oil go way beyond just cooking. It can also Virgin coconut oil has antibacterial properties that can help treat infections.
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