Celery nutrition facts and benefits
- 5 Healthy Benefits of Adding Celery to Your Diet
- Health benefits and risks of celery
- 10 Health Benefits of Celery
5 Healthy Benefits of Adding Celery to Your Diet
10 Benefits of Celery + Nutrition Facts and Recipesand for and season episode
Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. Unlike some vegetables, celery retains most of its nutrients even if it is steamed. A study published in the journal LWT — Food and Science Technology compared celery that had been steamed, boiled and blanched and discovered that 10 minutes of steaming allowed the vegetable to maintain 83 to 99 percent of its antioxidants. On the other hand, boiling and blanching led to 38 to 41 percent antioxidant loss. After five to seven days, significant amounts of the antioxidants in celery disappear.
Whether in soups, vegetable trays, topped with peanut butter or added to a dish, most people have consumed celery in one way, shape or form. Most people choose to eat celery stalk, but the leaves and seeds of celery are also edible and beneficial. Celery seeds — which can be found either in whole seed form, extract form or ground-up — have impressive health benefits on their own. They help lower inflammation and to fight bacterial infections. In some parts of the world, celery is grown primarily for its beneficial seeds, which are actually a very small type of fruit.
Aug Sept 1, The World's Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health. What's New and Beneficial About Celery If you have become accustomed to thinking about celery as a crunchy, low-cal vegetable but not a key part of your health support, it is time to think again. Recent research has greatly bolstered our knowledge about celery's anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself. Some of the unique non-starch polysaccharides in celery—including apiuman—appear especially important in producing these anti-inflammatory benefits.
The scientific name of celery is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. The nutritional values and health benefits of celery have been well studied and this vegetable has been used in culinary and folk medicine for centuries. Regular consumption of celery can help protect cardiovascular health.
The vegetable is light green in color with long, stringy stalks. Celery stalks are rich in cellulose, a complex carbohydrate found in the cell wall of plants that is edible but indigestible to humans. It is a friend to those following a low-carbohydrate diet as it serves as a great vehicle for peanut butter, dips, tuna salad, etc. It also gives us a fair amount of vitamins and minerals for very little carbohydrate and calories. Celery is very low in calories and carbohydrate.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense.
Health benefits and risks of celery
10 Health Benefits of Celery
Celery juice has gained popularity as a health tonic that can provide weight loss benefits, boost energy during workouts, and even improve the appearance of your skin. But celery juice nutrition varies greatly depending on the ingredients in your drink. Some celery juice recipes and products sold in stores contain more than just celery. The calories in celery juice come almost entirely from carbohydrate. But the number of carbs in celery juice will depend on the brand that you buy or the recipe that you use to make it. Many commercially prepared celery juice drinks are actually blends made from several different types of juice. For example, many single-serving celery juice beverages available online include apple, cucumber, cilantro, spinach, and lemons or limes.
But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body. While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.