How much vitamin c and zinc should i take

A combination of high-dose vitamin C plus zinc for the common cold.

how much vitamin c and zinc should i take

Should I avoid certain foods while taking Vitamin C With Zinc Tablet? Very Important. A change in your diet, medicine, or dosage may be necessary. Promptly.

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Cold season has descended upon us. Vitamin C and zinc lozenges have both been around as cold remedies for several decades, and have been subject to many clinical trials. Scientists have since compiled these studies into meta analyses, or larger studies pooling the data from all the smaller ones to make some sort of larger conclusion. The verdict? However, looking at just five of those 29, there was a decrease in the chance of getting a cold for folks who do a lot of physical activity, like marathon runners. And 31 other studies found that regular supplements again, not just a heavy dose of vitamin C once the cold starts could decrease the length of a cold.

Vitamin C, zinc, and echinacea may help shorten the duration of There were 37 colds among the 84 study participants who took vitamin C.
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Last week, I had a shocking cold. Blocked nose, sore throat, and feeling poorly. This made me think about the countless vitamins and supplements on the market that promise to ease symptoms of a cold, help you recover faster, and reduce your chance of getting another cold. When it comes to the common cold also called upper respiratory tract infections there is no magic cure I wish but some supplements may deliver very minor improvements. Here is what the latest research evidence says. For the average person, taking vitamin C does not reduce the number of colds you get, or the severity of your cold.

Vitamin C Plus Zinc

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What Are the Benefits of Vitamin C & Zinc?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Zinc that's used topically is known as zinc oxide. Zinc oxide cream, ointment or paste is applied to the skin to prevent conditions such as diaper rash and sunburn.

There's been a lot of talk about taking zinc for colds ever since a study showed that zinc supplements kept people from getting as sick. Since then, research has turned up mixed results about zinc and colds. Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold. Most colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat upper respiratory system. Zinc may work by preventing the rhinovirus from multiplying. It may also stop the rhinovirus from lodging in the mucous membranes of the throat and nose.

At the first signs of a cold, many of us pour a big glass of OJ on the assumption that loading up on vitamin C is a surefire way to kick just about any bug. But does vitamin Cand the supplements that tout its benefitsreally work to prevent or cure the common cold?

Should I take vitamin C or other supplements for my cold?

This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations and potential side effects. Zinc is required for numerous processes in your body, including 1 :. Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments. In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell 2. Zinc is necessary for the activity of over enzymes that aid in metabolism, digestion, nerve function and many other processes 3.

Vitamin C and zinc have many health benefiits, including aiding immunity, reducing the risk of age-related eye diseases and helping wounds heal. Vitamin C also helps the absorption of plant-based iron, while zinc is required for the body to make DNA and for cell division. Meat and seafood are the best sources of zinc, while friuts and vegetables are good sources of vitamin C. Zinc is also found in cold lozenges and over-the-counter cold medicines. The exception is marathon runners and other extreme exercisers, as well as people exposed to very cold weather, such as skiers.

By Sarah Knapton , Science Correspondent. Britons are wasting million of pounds buying Vitamin C supplements to ward off colds after researchers found they have no benefit at all. Academics who looked back at 67 studies examining the effectiveness of cold preventions and remedies discovered that few live up to the hype. Traditional remedies like echinacea, ginseng, vapour rubs and cough medicine were found to have no clear benefits while antibiotics were likely to cause more harm than good, the researchers concluded. Out of all the studies, only taking a zinc supplement was found to be beneficial at preventing colds. Drugs like ibuprofen and paracetamol were found to be useful at reducing fever and taking honey soothed a sore throat. General hand washing was also effective at preventing the illness spreading, the authors concluded.

This medicine is a combination of many different vitamins and minerals that are normally found in foods and other natural sources. Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.


  1. Nolickesa says:

    J Int Med Res. ;40(1) A combination of high-dose vitamin C plus zinc for the common cold. Maggini S(1), Beveridge S, Suter M. Author information.

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  4. Shirley M. says:

    Zinc - Mayo Clinic

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