Difference between carbohydrates and proteins

Difference between Carbohydrates and Proteins

difference between carbohydrates and proteins

Nutrients provide your body with energy as well as building material to help your body to grow, maintain itself and heal. Carbohydrates and proteins belong to.

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Q: What role do proteins and carbohydrates play in the diet? Answer from Kimra Hawk, R. Each of these nutrients plays a unique role in building and maintaining a healthy body, so any diet that deprives you of one or the other over an extended period of time can put your health at risk. Protein is the raw material your body uses to make and maintain healthy muscles, bones, skin and hair. Without an ongoing supply of this nutrient you would gradually lose muscle mass, become weak and forfeit your ability to fight disease and infection. The average adult needs about 60 to 80 grams of protein each day.

Photo Credit: floodkoff via Compfight cc. Too much information and you and your players will become confused and forget it all. You need to know the essentials… the things that are most important to athletes. Simple carbohydrates are carbs that your body can break down into glucose and burn as energy almost immediately. If you eat a slice of watermelon, it only takes about 20 minutes before the sugar hits your blood stream. High doses of simple sugars can cause sugar spikes and crashes, while small doses can help give an immediate energy boost. Complex carbohydrates are carbs that your body needs to digest and slowly break down.

These nutrients also differ in how quickly they supply energy. Carbohydrates are the quickest, and fats are the slowest. Carbohydrates, proteins, and fats are digested in the intestine, where they are broken down into their basic units:. The body uses these basic units to build substances it needs for growth, maintenance, and activity including other carbohydrates, proteins, and fats. Simple carbohydrates: Various forms of sugar, such as glucose and sucrose table sugar , are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy.

Our bodies need nutrients to function as they provide energy as well as building materials that help the body to grow, develop and heal. Carbohydrates and proteins are very important substances which belong to the macronutrient group, which is a class of nutrients the body needs in significantly larger quantities, as compared to other nutrients like vitamins or minerals, for a healthy life. It is very important to ensure that we take in the right amounts of carbohydrates and proteins in our diets to make sure that we get the essential nutrients which keep us active and energetic for a good life. Carbohydrates are organic compounds made up of carbon, hydrogen and oxygen and they are required by the human body as an energy source. Glucose is the main form of carbohydrates in the body and it can be referred to as the chain of sugars that keep our brain working and our body moving. Proteins are organic compounds made up of interlinked chains of amino acids, which consist of carbon, hydrogen, oxygen, nitrogen, and sulfur. Proteins are very essential for the growth and maintenance of the human body and help in the formation of red cells and other blood components; they build tissues and muscles along with performing various other functions.



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