Keto diet and heart health

Ketogenic diet: What are the risks?

keto diet and heart health

Everything You Need to Know About the Keto Diet

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Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known.
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Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake is designed to trigger the metabolic state of ketosis, a process that occurs when the body burns off fat as an alternate source of energy. A keto diet can also lower elevated blood sugar linked to artery-damaging inflammation.

We respect your privacy. Some keto followers brag about how much butter and bacon they can eat. The short answer is that you may be able to try the keto diet , but only under close supervision with a keto-knowledgeable doctor and, ideally, a registered dietitian as well. Insulin is a hormone that helps regulate blood sugar levels. But the specific foods you choose on keto matter, too. In a study published in September in the Annals of Internal Medicine on women and men who followed a low-carb diet, those who heavily relied on animal sources of fat and protein, such as cheese and meat, had a 43 percent higher risk of mortality compared with those who emphasized vegetable sources, such as avocado and nuts, for those nutrients. Those in the veggie low-carb group had a 20 and 23 percent lower risk of early death and heart disease , respectively.

Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies

I think that diet is important, and I have a personal interest in many of these approaches to nutrition, but what I share with patients is mostly my informed opinion based on as much science as possible. The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body, he says., The treatment of obesity and cardiovascular diseases is one of the most difficult and important challenges nowadays. Weight loss is frequently offered as a therapy and is aimed at improving some of the components of the metabolic syndrome.

Long-term effects of a ketogenic diet in obese patients

By Stephen T. Sinatra, M. While it may seem like the latest weight loss fad, the ketogenic diet actually has a year-long history. In the s, physicians used a ketogenic diet to treat epilepsy in children. Back then, researchers knew that extreme hunger or even starvation decreased the incidence of seizures. But instead of forcing kids to go hungry in an effort to treat their epilepsy, they created a diet to mimic the process that was reducing the seizures in the first place: ketosis.

People who follow a paleo diet may have an increased risk for heart disease, a new study reports. But for as popular as the paleo diet has been, little research has looked at the impact this style of eating has on long-term health, gut bacteria, and the microbiome. The investigators measured levels of trimethylamine-N-oxide TMAO , an organic compound produced in the gut. Previous research has shown that TMAO is associated with an increased risk of heart disease. But Americans — and not just those on the paleo or keto diets — are chronically deficient in fiber. Only 5 percent of people in the United States meet the minimum fiber recommendations set forth by the Institute of Medicine.

Keto Diets and Heart Health: What’s the Risk?


Keto Diets and Heart Health: What's the Risk? Kevin Joy. February 08, AM. A Michigan Medicine dietician explains how the popular low-carb regimen.
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