Jillian michaels killer arms and back
Jillian Michaels: Killer Arms & Back
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back well, here it is!.and how do you pronounce xerxes how do you pronounce xerxes
Level 1 - 32 Minutes. Level 2 - 34 Minutes. Level 3 - 35 Minutes. Workout Recommendations. Set Up. More From Jillian. Have you always wanted a sick, insane, incredible upper body?
This DVD contains 3 approximately 30 minute workouts that work the entire upper body—not just the arms and back. Jillian recommends doing each workout for approx 10 days before progressing to the next level. All 3 of the workouts are tough if you use the proper weights more on that in a moment but if it is too challenging for your level of fitness there is a modifier in every workout. Now, she does repeatedly encourage you lift heavier, but how she illustrates this is by holding two 3 pound dumbbells in one hand. Also this is a Jillian workout, which means fast-paced compound exercises that are difficult to go super heavy on. Nevertheless, I used dumbbells ranging from pounds for these workouts.
Killer Arms & Back
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