How to relieve swollen ankles and feet during pregnancy

Why are my feet swollen?

how to relieve swollen ankles and feet during pregnancy

Normal swelling, also called Edema, is experienced in the hands, face, legs, Extra fluid also helps prepare the pelvic joints and tissues to open for delivery.

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During pregnancy, you may have mild swelling throughout your body —especially, thanks to the laws of gravity, in your feet and ankles. The amount of swelling you experience can vary by the hour increasing in the evening and by the weather warmer temperatures forecast more swelling. Edema affects about three quarters of pregnant women. During pregnancy, edema occurs when body fluids increase to nurture both you and your baby and accumulate in your tissues as a result of increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava the large vein on the right side of your body that returns blood from your lower limbs to your heart. You might also be sporting more swelling in your feet if your weight gain has been on the faster side.

Here are six ways to reduce swelling and pain at home. Whether from long days on your feet, travel or surgery, it happens. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. You can often treat the symptoms of swelling that occurs on both sides of your body yourself, Dr.

Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Hormonal changes also play a role. Foot and ankle swelling during pregnancy is common and usually goes away after delivery.

Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include:. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. Here are 10 to try. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. This contributes to swelling. Compression socks can be found at a drug or grocery store or even bought online.

9 Natural remedies for swollen feet during pregnancy

Back to Your pregnancy and baby guide. It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. - For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.

10 Home Remedies for Swollen Feet

As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes, or live in a warm climate. Having swollen feet is completely normal, and luckily there are many safe, natural home remedies you can try at home to reduce the swelling and make yourself more comfortable. Pregnant women can be carrying an additional 20 lbs of fluid in the third trimester. Swelling is a common and natural result of this increased fluid. Essential nutrients and minerals directly aeffect how well your body is able to process all that extra fluid, also known as electrolyte balance. Avoid processed and packaged foods, which contain high amounts of regular table salt, and opt for whole foods and unprocessed sea salt that contains all the good-for-you trace minerals and nutrients that will help maintain optimal electrolyte balance and reduce or prevent swelling. For more information on pregnancy nutrition, read our article on Healthy eating during pregnancy.

While you may be enjoying the magical time that is pregnancy — it truly is miraculous how many restroom trips you can squeeze into one day — and eagerly anticipating the arrival of your sweet little bundle, there are some less than magical side effects that many mothers-to-be experience. Your body is changing rapidly, which can get a little uncomfortable. One discomfort that many women experience is swollen feet. When can you expect your feet to start puffing? This can cause abdominal bloating long before you have a noticeable baby bump. You may notice a bit of puffiness in your hands, feet, or face, but not much.




  1. Damaris C. says:

    What Causes Swollen Ankles and Feet During Pregnancy? your feet feel better and can reduce leg and back pain during pregnancy too.

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